Health Tips

Top Tried Tips to Maintain Good Health and Fitness

Top 6 Tried Tips to Maintain Good Health and Fitness

Your quality of life is mainly dictated by one factor: your physical health. So here we have mentioned Top Tried Tips to Maintain Good Health and Fitness:

When it comes to building and maintaining a healthy lifestyle, we all know that eating right as well as working out are more or less the keys. But there is more to being healthy than choosing brown rice over white and hitting the gym 5 days a week.

To take your health to the next level, you’ve got to think details, like meditation, flossing, and sex frequency. If you’re ready to live like a real man, start off with these healthy habits.

1: Meditation:

Meditation may look like a passing trend, but the newly-popular practice touts some serious health benefits. Regularly taking 10-20 minutes to unwind and focus on yourself is one of the greatest secrets to longevity.

Meditation is going to help with stress reduction, better sleep, lower blood pressure, improved resistance, and enhanced cardiovascular function,” says Kerry Bajaj, a skilled health coach at the Eleven Eleven Wellness Center in New York City.

2: Slot in Weight Training in Your Routine Exercise:

Aerobic exercise is great for cardiovascular conditioning, but it’s vastly inferior to weight training in attacking the “flab factor.” Recent research has shown that as little as once-weekly resistance exercise can improve muscle strength.

Even the busiest or laziest among us can find the time and energy for that. Join a gym, consult a personal trainer or ask an experienced friend to show you the ropes.

Top Tried Tips to Maintain Good Health and Fitness

3: Floss:

Flossing won’t just make your pearly whites brighter, the habit will improve your health on a much deeper level. If your gums get infected, the bacteria in your mouth can enter the bloodstream and lead to inflammation throughout the body, says Bajaj.

4: Have Adequate Sex:

You don’t need anyone to tell you to have more sex, but it doesn’t hurt that research is piling up about the benefits of getting busy. Regular time spent behind closed doors can make you look and feel younger, reduce stress, boost immunity, enhance sleep, protect against prostate cancer, and improve cardiovascular health.

Top Tried Tips to Maintain Good Health and Fitness

5: Maintain Your Optimal Weight:

Current statistics suggest that half of us are losing the battle of the bulge, but maintaining a healthy weight is one of the best things you can do for yourself.

You’ll look better, feel better and reduce your risk of heart disease, diabetes, hypertension and other major killers. I know this is easier said than done, but if you just follow the four steps above, you’ll be well on your way.

6: Increase Good Fats & Good Carbs in Your Diet:

Some of the standard nutritional advice of the past is undergoing change. And this is particularly true in the growing emphasis on making a distinction between good fats and carbs — such as omega-3 fatty acids and whole grains, which should actually be increased in our diet — and bad fats and carbs, such as saturated fats and highly refined grains, which of course should be decreased.

In other words, just “cutting down” on fats and carbs is not precise enough anymore.

Also you can learn here some Top 7 Tested Home Remedies for Healthy & Glowing Skin.

Take charge of your health by incorporating these 10 Tips to Maintain Good Health into your life. The rewards of optimal health and well-being will be well worth your efforts.

Apart from that, If you have any queries or want to add your tip, let me know via comments.

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